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Chakra Saadhna – Sahastrar
CHAKRA SAADHNA
(CHAKRA Meditation)
Dhyana [meditation] is the unbroken flow of awareness [ekatanata]. Meditation is continuity of the experience -awareness-movement within the subtle sound-mutations.
Who can do this meditation?
People of age groups with or without ailments can practice this meditation. Senior citizens, pregnant women, and postnatal women too can do this meditation. Young teens can do this to enhance concentration and focus in their academic life and decision-making.
What does this plan consist of?

This is a weekly program focusing on each chakra in a day. The studio ambience is curated for a disturbance-free peaceful meditative experience. The music used for the guided meditation is specially created by Shri Dr. Kedar Upadhyay, a renowned music director and an ayurvedic doctor. The chakra music notes have been specially curated with his vast body science and music knowledge. The sapta swaras(musical notes) are related to the seven chakras of our body.

These seven chakras, or the most important energy centers in the body, become imbalanced due to several factors such as toxins and other impurities in our physical body and negative thoughts in our mental plane, leading to several diseases. These seven chakras can be balanced by constantly developing, practicing yoga, and meditation. Sahastrar Yogic Meditation (SYM) balances the chakras with authentic music and detailed meditation guidance. The whole meditational experience is for an hour, a day for seven days. Each chakra is balanced with meditational guidance with the appropriate music and breathing techniques.

How does this meditation help the practitioner?
This meditation regularly increases focus and concentration. It helps posture alignment, reduces mental stress, and calms the mind. It helps to cope with hectic life and health challenges. It is a proven best treatment for sleeping disorders, anxiety, depression, and trauma. It helps in boosting confidence, clearing mental fog, and enhancing vision, wisdom, and creativity. This helps balance the thoughts toward a holistic, ailment-free, healthy life.