YBT Workout offers “The yogic Balance Therapy workout” and is enriched with the yogic treasure of Breathing techniques (Pranayam), Yoga pose (Asana), and Meditation (Dhyan) which are scientifically proven to benefit the physical, emotional and mental health of an individual. Personalized guidance is given to use the instruments for proven results for weight loss, physical energy, enhanced flexibility, muscular strength, breathing capacity, emotional stability, and mental clarity. It balances the chakras in the body, by decluttering energy blockages at the seven chakra centers of the body to create a holistic well being to the practitioner.

The Balance Therapy is equipped with the right arrangements for the spine alignment and the chakra balancing treatment provided to cure lifestyle ailments and other ailments which can cure through alternative therapy. At Sahastrar, the core mantra is “Balance therapy” which is an innovative science used to treat patients personally by Vasu Dholakia. The balancing of the chakras is done by initiating spine alignment through various yogic postures. This opens the energy points (Nadis) and channelizes the prana through the chakra centers by removing blockages. Importantly the Manipur chakra( solar plexus), the powerhouse is stimulated which kindles the Jatharagni( metabolic fire).

Chakra Meditation is beautifully designed with an aesthetic ambience to initiate meditative practices. The element of chakra balancing through Dhyana and Dharana is the objective of this meditational experience. This practice strengthens the mental aspects and their response to everyday situations and life’s challenges. Meditation is continuity of the experience -awareness-movement within the subtle sound-mutations.