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Meditation

Meditation (Dhyana Yoga)

what is this thing that we call as meditation? Generally we assume that people are referring to what is known as dhyan or dhyana. In that context of referring to dhyan as meditation, it is not something that you can do. Nobody can do meditation. The reason why most people who have tried meditation have com ...

Meditation

When Silence Speaks

Just look silently and deeply and you will find your master everywhere. The whole existence will become suffused with your master. And of course the moment a master dies. In the stones they will touch him, in the flowers, they will see his colors, in the rainbows, they will see his beauty. A disciple becom ...

Healing

What Is Meditation?

"Remember, meditation will bring you more and more intelligence, infinite intelligence, a radial intelligence. Meditation will make you more alive and sensitive; your life will become richer. "Look at the ascetics: their life has become almost as if it is not life. These people are not meditators. They ...

Meditation

Five Amazing Benefits of Meditation

Meditation is a powerful tool for spiritual growth, and is essentially a process to take one beyond the limitations of body and mind. Teachers and practitioners of these “inner technologies” have also experienced the many physical and mental benefits of meditation and Yoga. In recent years, a growing n ...

Healing

What is Yoga?

Yoga is one of the six systems of Indian philosophy. The word "yoga" originates from the sanskrit root yuj which means Union. On the spiritual plane, it means union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotions and intellect. Sage Patanjali penned down thi ...

Meditation

Mindfulness as Lifestyle Medicine

Research studies indicates that people who practice meditation have improved work and personal relationships; greater appreciation for others; and increased tolerance. When meditation was taught is prisons, research demonstrates, that there is a reduction in aggression, verbal hostility, the tendency to as ...