Manipur Chakra is located in the Navel (Belly Button). It is most energy absorbing Chakra. Manipur Chakra supplies energy to all other chakras.

Displacement of Manipur Chakra can be caused by any of the following reasons :

When the Manipur Chakra displaces from the original position, it builds the pressure on the organs where it shifts. That leads to damage of the impacted body organs.

Hollow space created because of displacement of the Manipur Chakra leads to causing the tension on the organs in the original position

Abdominal Cavity is home of lots of body organs like Liver, Pancreas, Spleen, Diaphragm, Gallbladder, Stomach, Appendix, Small Intestine, Large Intestine, Kidneys, Uterus, Prostrate, Testes, Ovaries and others.

"Balance Therapy" with "Yog" identifies the displacement and restores Manipur Chakra to its original position. Restoration of Manipur Chakra cures the diseases caused because of Manipur Chakra displacement.

Once Manipur Chakra is restored in its original position by "Balance Therapy", It is recommended to correct the Sleeping postures.

Following are the correct Sleeping postures:

• Sleep on the back
• Shoulders should be on the pillow
• Both the hands are on the side as shown in the picture.
• Keep the body loose while sleeping.

• Sleep on the Left side of the body
• Neck (Not shoulders) should be on the pillow
• Left hand should be bent in such a way that left arm should be near the face (Either on pillow or on the mattress)
• Legs should be bent as shown.
• Right hand on the Right leg

• Sleep on the Right side of the body
• Neck (Not shoulders) should be on the pillow
• Right hand should be bent in such a way that Right arm should be near the face (Either on pillow or on the mattress)
• Legs should be bent as shown.
• Left hand on the Left leg

There are 138 different Sleeping postures only three postures mentioned above are the right onces.

Following are some of the examples of wrong sleeping postures: